have you ever wondered why you can’t touch your toes? or why your organs don’t knock around inside you when you jump rope? have you ever wondered how your muscles stay attached to your bones? or why you have
cellulite?
stretching that elongates your muscles can help you release tension in your muscles, which is one element of
fascia, explains grayson wickham, physical therapist, dpt, cscs.
for best results, he recommends holding stretches for 30 seconds to 1 minute, but don’t force yourself into a deepness or position that causes pain.
mobility is a fitness modality that, in its most basic terms, is the ability to move well. it’s movement that isn’t inhibited by lack of agility, flexibility, or strength.